Mirror Excersise

This is an excersise that is essentially a set of four postures that repeat themselves, and are then performed in mirror. Perform one side - swap full/empty foot/front arm and perform other side. Breathing should be slow and in (yin) for inwards movements, out (yang) for outward movements. Repeat excersise as many times as you wish.

	Moves 1 & 8 (9 & 16) Cross Hands One foot is 'empty' The corresponding arm i.e. left & left or right & right is furthermost from chest. Perform one side - swap full/empty foot/front arm and perform other side. The grounded foot is FULL
	Moves 2 & 7(10 & 15) Monkey Posture taken from the Pa Kua Circle Walking. One foot is empty and raised. Palms flattened face upwards. )
	Moves 3 & 6(11 & 14) Child at the Feet of Buddha Palms together in gratitude: "Gassho"
	Moves 4/5(12/13) Slant Yoga style balance and stretch exercise.