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Form Lists
a comprehensive list of Forms for the Yang, Sun, Lee, Wu, Peking & other styles

Wu Forms: | Wu Form | Wu Int'l 54 Competition Round Form | Wu Competition Form alternative |
| Wu's/Hao's Style |

Wu's/Hao's Form


Mark's note: The entire content has been lifted from James Marshall's webpages, who in turn has copied his lists from other sources. These sources are quoted in italics first, and then his notes are included as they may be of interest.

Copied from The Dao of Taijiquan, Way to Rejuvenation by Jou, Tsung Hwa, published by Tai Chi Foundation.

Note that this is sometimes called the Hao form because Haoweizhen was a popular master of the Wu style and had many students. This is not the same Wu as the Wu style of Wujianquan; that style is basically a modification of the Yang style.

1.Beginning of Taiji
2.Left Grasp Sparrow's Tail
3.Right Grasp Sparrow's Tail
4.Single Whip
5.Lift Hand
6.White Goose Spreads Wings
7.Brush Knee and Twist Step
8.Playing Guitar
9.Brush Knee and Twist Step
10.Playing Guitar
11.Step Forward, Deflect Downward, Intercept and Punch
12.Withdraw and Push
13.Embrace Tiger and Push Mountain
14.Playing Guitar
15.Right Grasp Sparrow's Tail
16.Single Whip
17.Lift Hand
18.Fist Under Elbow
19.Step Back to Repulse Monkey, Right
20.Step Back to Repulse Monkey, Left
21.Step Back to Repulse Monkey, Right
22.Step Back to Repulse Monkey, Left
23.Playing Guitar
24.White Goose Spreads Wings
25.Brush Knee and Twist Step
26.Playing Guitar
27.Push Posture
28.Blue Dragon Flies Out from Water
29.Drape Over the Body
30.Three Changes of the Back
31.Single Whip
32.Downward Posture
33.Cloud Hands
34.Single Whip
35.Lift Hand
36.High Pat on Horse
37.Submissive Tiger Posture, Left
38.Separate Right Foot
39.Submissive Tiger Posture, Right
40.Separate Left Foot
41.Turn Body and Kick Right Foot
42.Single Whip
43.Jump Forward and Punch Downward
44.Jump High and Kick Twice
45.Turn Body Posture
46.Withdraw and Kick
47.Turn Body and Kick with Right Heel
48.Step Forward, Deflect Downward, Intercept and Punch
49.Withdraw and Push
50.Embrace Tiger and Push Mountain
51.Playing Guitar
52.Grasp Sparrow's Tail, Right
53.Diagonal Single Whip
54.Downward Posture
55.Mustang Ruffling Its Mane
56. Single Whip
57.Fair Lady Works at Shuttles
58.Playing Guitar
59.Grasp Sparrow's Tail, Right
60.Single Whip
61.Downward Posture
62.Cloud Hands
63.Single Whip
64.Downward Posture
65.Golden Pheasant Stands with One Leg
66.Step Back to Repulse Monkey, Left
67.Step Back to Repulse Monkey, Right
68.Step Back to Repulse Monkey, Left
69.Step Back to Repulse Monkey, Right
70.Playing Guitar
71.White Goose Spreads Wings
72.Brush Knee and Twist Step
73.Playing Guitar
74.Push Posture
75.Blue Dragon Flies Out from Water
76.Turn Body Posture
77.Three Changes of the Back
78.Single Whip
79.Downward Posture
80.Cloud Hands
81.Single Whip
82.Lift Hand
83.High Pat on Horse
84.Palm Strike to Opponent's Heart
85.Turn Around and Sweep Lotus with One Leg
86.Step Forward and Punch Opponent's Groin
87.Grasp Sparrow's Tail, Right
88.Single Whip
89.Downward Posture
90.Step Up to Form Seven Stars of the Dipper
91.Step Back to Ride Tiger
92.Sweep Lotus with One Leg
93.Shoot Tiger with Bow
94.Double Cannon Punch
95.Playing Guitar
96.Conclusion of Taiji

list from: http://www.astro.umd.edu/~marshall/taichi.html

 
 
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