| preparation |
| 1. gather the celestial energy |
| 2.play guitar |
| 3. fair lady weaving |
| 4. crane excersises wings |
| 5. drive tiger away |
| 6. grasp the bird's tail |
| 7. brush knee & side step |
| 8. repulse mokey |
| 9. the stork is aroused |
| 10 double whip |
| 11. the cobra unwinds |
| 12. the wild dog retaliates |
| 13. The tail of the peacock |
| 14. brush knee & side step |
| 15. the edge of the cyclone |
| 16. single whip unleashed |
| 17. double whip |
| 18. the playful dog |
| 19. catching the chickens |
| 20. the archer prepares |
| 21. mount the wild horse |
| 22. flexing of the single whip |
| 23. repulse monkey |
| 24. encompass east & west |
| 25. the dog awakens |
| 26. roll & stretch |
| 27. the five elements |
| 28. double whip |
| 29. wave hands like clouds |
| 30. consoling the north wind |
| 31. the leopard shows its teeth |
| 32. the scissors cut the silk |
| 33. the archer releases his arrow |
| 34. brush knee & side step |
| 35. within the cyclone |
| 36. the wild horse resists |
| 37. the playful monkey |
| 38. the chickens become excited |
| 39. eight strands of the brocade |
| 40. enclose the inner ch'i orbit |
| 41. gather earth's energy |
| 42. finish |
| |
