www.taichido.com - the tai chi netguide

The Tai Chi Netguide
a full and comprehensive online step-by-step guides to the Yang Forms and warm-ups

The instruction guides:
> The Long Yang Form
> The Short Yang Form

Stances and warming up:
> common tai chi stances
> Basic warm up
> Chi Kung warm up

Further Practice:
> Hints & Tips on Practice
> Progress in Tai Chi Practice
> the Long Yang form within a small space
> Neck/Vertebrae Exercises

Indexes and sequences:
> Animated moves index
> Foot Sequences
> Form Lists

Disclaimer:
The instruction text and video clips for this Netguide were originally created and put on this website in 1998, and as such are beginning to show their age. Taichido acknowledges some flaws in the text, and some errors in the video clips (including one or two postures which, in the years since have developed beyond the Netguide), and as such this guide should be used with this in mind.

For a much fuller, accurate and more comprehensive guides, taichido provides it range of 'interactive learning media' on cd-rom, dvd-rom and dvd at www.taichidoshop.com.