> What is Tai Chi
> Origins of Tai Chi
> The Tai Chi Family Tree
> A question of Lineage

> Characteristics of the Form
> Tai Chi Posture names & Meanings
> Tai Chi Moves & Hexagrams Guides
> Tai Chi Meanderings

> How the Form Begins
> Repulse Monkey - a creative analysis
> The Tiger in Tai Chi
> Saddle Stance
> Fist under Elbow: A creative exploration
> 'Long' Yang
> Direct Experience:Tai Chi

> The Art of Teaching or Learning Tai Chi
> The Process of Learning Tai Chi
> Instructor Or Teacher
> student/teacher QA1: why tai chi?
> student/teacher QA: what is tai chi?
> Do this a thousand times and it becomes yours