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Characteristics of Tai Chi
origins, meanings, lineage, analyses and exploration |
| In Tai Chi,
where the form is practised in slow continual fluidic
movement, muscles and joints are in motion, and breathing
is regulated as an integral part of this. The effect
is a sedative upon the central nervous system which
helps to stimulate improvements upon the body's other
systems. It is calming and de-stressing, the movements
themselves becoming physical poetry to a meditative
process. |
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