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Long Yang Form ten at a time go back to: | the netguide main menu| long Yang form Guides | The complete Long Yang form is split into three 'sections' or parts, executed consecutively. The separate parts, however can also be treated individually and practised on their own. part one: [ moves 1-10 ] preparation to stork spreads wings [ moves 11-20 ] brush left knee to cross hands part two: [ moves 1-10 ] carry tiger & return to mountain to slant flying [ moves 11-20 ] lift hands to grasp sparrows tail left [ moves 21-30 ] grasp sparrows tail right to separate left foot [ moves 31-40 ] turn & kick with left heel to hit tiger right [ moves 41-47 ] right heel kick to cross hands part three: [ moves 1-10 ] carry tiger & return to mountain to grasp sparrows tail right [ moves 11-20 ] grasp sparrows tail rollback to grasp sparrows tail right [ moves 21-30 ] grasp sparrows tail rollback to repulse monkey [ moves 31-40 ] slant flying to apparent closure [ moves 41-50 ] grasp sparrows tail left to cross hands & kick left heel [ moves 51-60 ] step forward & punch with fist to step back & ride tiger [ moves 61-66 ] turn body & sweep lotus to conclusion netguide [ site map ] Author: Mark Allen. Animations and stills shot on Hi-8, then created in Adobe Premier, and modified on Corel Xara. Position diagrams created in Corel Xara.Text reworked from an initial piece by Ray Wood. tai chi master: Gary Robinson. Editing and images: Mark Allen   Author: Mark Allen . © www.taichido.com 2000-2008. No reproduction or republishing of any material on this website without prior consent.