The Long Yang Form
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tai chi stances
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Basic warm up
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Chi Kung warm up
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Neck Exercises
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Circular Breathing
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Animated moves index
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Foot Sequences
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Form Lists
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Practice Hints & Tips
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Progress in Practice
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form in small space
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The Tai Chi Netguide
a full and comprehensive online step-by-step guides to the Yang Forms and warm-ups
Foot Sequences
part two - moves 23-46
foot sequences:
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Part One
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Part Two 1-22
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23-46
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Part Three 1-23
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24-45
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44-66
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