Shift 70% of your body weight back into/over your left leg. Release the fists made (as above) in both hands. Rotate your left wrist clockwise and your right wrist anti-clockwise to reposition both palms to face outward - left palm facing S and right palm facing N - fingers pointing up.
Extend both arms outward away from your body and then as if swimming 'breast stroke' style, separate the arms in wide arcs (travelling 90° each) to finish with both arms extended directly out from the shoulders with both palms facing E and with the thumbs pointing down. The fingers of your left hand should point S and the right N.
Turn both hands (left/anti-clock right/clock) to position both palms to face down (towards the floor). Allow both arms/hands (still extended but never stiff or 'locked') to fall in arcs to about waist level with the palms facing towards your thighs.
Raise the heel of your left foot to assume "Cat Stance left". Raise both arms up in converging arcs and have them come to meet with the wrists crossed at about shoulder or chin level - with both palms facing toward you (your chin) and with the left hand on the 'outside' of your crossed wrists. Raise your left leg and position with the thigh parallel to the floor and with the (left) foot hanging relaxed directly beneath the knee.
"Separate Hands": Simultaneously, separate both arms outward. Leading with your wrists and knuckles, draw the left hand out towards S and the right towards N to about a shoulder width apart, palms facing you. Turn both palms to face outwards away from you, fingers up and with the left palm facing S and the right N and extend (but never stiffen or 'lock') your arms further out at shoulder height along the horizontal plane.
Bend/sink into your right knee slightly and then extend your left foot - toes up - to perform a kick with the sole of that (left) foot facing NW. On completion (of the kick) all of the leg muscles from knee down should then be completely relaxed so that the leg returns to its earlier configuration with the thigh parallel to the floor (90° at the hip) and with the shin, ankle and toes hanging directly beneath the knee.

Raise your right foot and step back (E - just a few inches) and reposition it with the toes pointing N and heel pointing S. Shift your body weight into/over that right leg.
Lift the toes of your left foot and pivot anti-clockwise on the heel until the toes and knee point N; then lower your toes to the floor.
Turn your shoulders and then hips clockwise to align your shoulders and hips left/W right/E. Turn your head to your right (if necessary) to face directly N. Lower both arms (from your left) in an arc to a position in front of the thighs (palms facing the thighs).
Shift your body weight back into/over the left leg. Leading with your wrists/knuckles, raise both (soft and relaxed) hands up the body centre-line to shoulder height. When your hands reach about shoulder level - raise your wrists and fingers up so that your palms face N.
Move both hands outwards and describe two outward and then downward inward arcs and bring both hands back down towards your waist.
Continue circling both arms and as you begin to raise them up again - cross your wrists with your right hand under the left hand and with both palms, just for now, facing up. Raise both hands up further to form a cross over the chest area with your left arm inside of the right arm. Lift your right foot (just and inch or two) and place it alongside the right with the toes only touching the floor (Cat Stance right)