the Tai Chi Netguide - Long Yang Form

B

The Long Yang Form..

tai chi stances..

Basic warm up..

Chi Kung warm up..

Neck Exercises..

Circular Breathing..

Animated moves index..

Foot Sequences..

Practice Hints & Tips ..

Progress in Practice..

form in small space..

The Tai Chi Netguide
a full and comprehensive online step-by-step guides to the Yang Forms and warm-ups

Chi Kung Warm Up

chi kung warmup 1

Excersise 1

Stand with your feet shoulder width apart, facing forwards. Swing your arms out to the side and then back in from side to side in a wide circular motion, as if you were coiling and then uncoiling. Keep your arms and hands relaxed, and rotate your torso slightly as you swing.

This is initially to get the blood flowing, and breathing should be relaxed and even.

Chi Kung warmup:

| one | two | three | four | five | six | seven | eight |

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