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Excersise 4
Stand naturally, with your legs shoulder width apart,
drop and relax the shoulders. Keep the hips straight and
your gravity in the centre and raise your hands to the
front of your chest, palms crossed.
Separate your armas outwards to your side as you open
your chest and breathe in. Bring the hands back to the
body in a circling motion, finishing with the hands
in front of the stomach as you bend your legs and breathe
out.
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