the Tai Chi Netguide - Long Yang Form

B

The Long Yang Form..

tai chi stances..

Basic warm up..

Chi Kung warm up..

Neck Exercises..

Circular Breathing..

Animated moves index..

Foot Sequences..

Practice Hints & Tips ..

Progress in Practice..

form in small space..

The Tai Chi Netguide
a full and comprehensive online step-by-step guides to the Yang Forms and warm-ups

Chi Kung Warm Up

chi kung warmup 4

Excersise 4

Stand naturally, with your legs shoulder width apart, drop and relax the shoulders. Keep the hips straight and your gravity in the centre and raise your hands to the front of your chest, palms crossed.

Separate your armas outwards to your side as you open your chest and breathe in. Bring the hands back to the body in a circling motion, finishing with the hands in front of the stomach as you bend your legs and breathe out.

Chi Kung warmup:

| one | two | three | four | five | six | seven | eight |

. © www.taichido.com 2000-2009. No reproduction or republishing of any material on this website without prior consent.