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Excersise 5
Raise both hands to the front of the chest, straighten
your legs and bring both hands over your head and straighten
the arms. Your palms face each other, and breathe in.
Move your weight into the right leg, bending your knees.
Straighten your left leg and raise your heel off the
floor so that only your sole/toes are touching. Bring
your left hand down to the horizontal on your left side,
palm upward.
Arch your right arm in a semicircle bringing the palm
over the head, and as your body moves to the side, breathe
in.
Repeat on the opposite side, swaying gently from side
to side in a continuous motion.
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