Move your weight into the right leg, bending your knees. Straighten your left leg and raise your heel off the floor so that only your sole/toes are touching. Bring your left hand down to the horizontal on your left side, palm upward.

Arch your right arm in a semicircle bringing the palm over the head, and as your body moves to the side, breathe in.

Repeat on the opposite side, swaying gently from side to side in a continuous motion.