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back to: | the netguide | Chi Kung warm up intro |
tai chi netguide Chi Kung Warm up
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chi kung warmup excersises: | one | two | three | four | five | six | seven | eight |

excersise 5

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Excersise 5


Raise both hands to the front of the chest, straighten your legs and bring both hands over your head and straighten the arms. Your palms face each other, and breathe in.

Move your weight into the right leg, bending your knees. Straighten your left leg and raise your heel off the floor so that only your sole/toes are touching. Bring your left hand down to the horizontal on your left side, palm upward.

Arch your right arm in a semicircle bringing the palm over the head, and as your body moves to the side, breathe in.

Repeat on the opposite side, swaying gently from side to side in a continuous motion.