From a standing position bend both knees into a horse stance. Simultaneously place both hands in front of your body, palms towards your stomach. Raise both arms above your head in a circular motion and separate, bringing them down and around back to the stomach.

As the arms come down, bend the legs and straighten as they cross, the palms circle outward and upward over your head. Breathe in as your bring your arms to cross, and out as the arms wheel over the head.