home page
characteristics of tai chi
the tai chi netguide
form lists
stances and warming up
tai chi styles
tai chi and martial art
tai chi and health
tai chi philosophy
chi
chi kung
yang part three notes
taoism
buddhism
kyushindo budo
kuan yin
chinese astrology signs
 
tai chi tuition with Gary
find a tai chi teacher near you
taichido's own learning products at taichidoshop
taichido's sister site wheelswithinwheels.net
the pure land Fellowship (buddhism)
the taichido newlsetter
contacts
disclaimer
 
carbon neutral website


subscribe to the free newsletter

Learn Tai Chi
with our CD-ROMs, DVD-ROMs & DVDs
jump to taichidoshop.co.uk

 

back to: | the netguide | Chi Kung warm up intro |
tai chi netguide Chi Kung Warm up
.translate:
cliquez ici pour voir cette page traduit dans français klicken Sie hier, um diese in Deutsch übersetzte Seite zu sehen clicchi qui per vedere questa pagina tradotta nell'italiano faça tique-taque aqui para ver esta página traduzida em portugese haga clic aquí para ver esta página traducida en español au sujet de/über/circa/sobre/sobre

chi kung warmup excersises: | one | two | three | four | five | six | seven | eight |

excersise 6

animations may take a short while to download. The actions depicted here are faster than they would normally be executed to save video sizes. Practice these moves at a much slower and more rythmic rate.    

 



Excersise 6

From a standing position bend both knees into a horse stance. Simultaneously place both hands in front of your body, palms towards your stomach. Raise both arms above your head in a circular motion and separate, bringing them down and around back to the stomach.

As the arms come down, bend the legs and straighten as they cross, the palms circle outward and upward over your head. Breathe in as your bring your arms to cross, and out as the arms wheel over the head.