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back to: | the netguide | Chi Kung warm up intro |
tai chi netguide Chi Kung Warm up
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chi kung warmup excersises: | one | two | three | four | five | six | seven | eight |

excersise 7

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Excersise 7


This is identical to the 'wave hands like clouds' move of the Yang form (click here for full instructions) except that you do not move the feet, but stay in a horse stance, just moving your waist.

Your breathing should flow in a gentle rythm as you move your hands and swing from side to side.