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Excersise 8
Stand with your feet shoulder width apart, your arms resting
naturally by your sides. Raise both hands, palms inwards
in an outward circular motion up to your face, and then
push both hands downwards in front of your body.
Your hands should always travel in a circular motion.
Breathe in as you arsie your hands, and out again in
a long breath as you lower them. Feel that your hands
are being 'pulled' or 'dragged' upwards as you raise
them, and are 'pushing' against a thick jelly as you
lower them, your breathing reflecting this.
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