the Tai Chi Netguide - Long Yang Form

The Long Yang Form..

tai chi stances..

Basic warm up..

Chi Kung warm up..

Neck Exercises..

Circular Breathing..

Animated moves index..

Foot Sequences..

Form Lists..

Practice Hints & Tips ..

Progress in Practice..

form in small space..

The Tai Chi Netguide
a full and comprehensive online step-by-step guides to the Yang Forms and warm-ups

Chi Kung Warm Up

Excersise 8

Stand with your feet shoulder width apart, your arms resting naturally by your sides. Raise both hands, palms inwards in an outward circular motion up to your face, and then push both hands downwards in front of your body.

Your hands should always travel in a circular motion. Breathe in as you arsie your hands, and out again in a long breath as you lower them. Feel that your hands are being 'pulled' or 'dragged' upwards as you raise them, and are 'pushing' against a thick jelly as you lower them, your breathing reflecting this.

Chi Kung warmup: