Tai Chi is verstaile: it can be executed amongst peers,
or alone. It can be practised in any space without the use
of specialised equipment - outdoors, in a hall, at home. The
Yang form can however, take up a reasonably large amount of
area during the course of its entirety. Whilst this is fine
for a hall or dojo, doing it indoors at home may present problems
due to space limitations, especially if you cannot go into
a garden instead. Different practicioners will find different
ways of overcoming this, and indeed some may forsake the Yang
form altogether for the Lee form, which in theory can be executed
inside a square metre. For myself, I have adapted the Yang
form only very slightly, in order that the complete sequences
may be executed within an area of only 7 to 8 feet by six
feet.
| 1st. Sequence |
(compass-point directions
described are as in the diagram above) |
| 1. Preparation |
Start
in the area roughly outlined in the diagram above. |
| 2. Beginning |
|
| 3. Grasp Sparrows Tail - ward off left |
reduce your step
lengths for all moves... |
| 4. Grasp Sparrows Tail - ward off right |
|
| 5. Grasp Sparrows Tail - rollback
|
|
| 6. Grasp Sparrows Tail - press |
|
| 7. Grasp Sparrows Tail - withdraw |
|
| 8. Grasp Sparrows Tail - push |
|
| 9. Single Whip |
|
| 10. Lift Hands |
|
| 11. Retreat Shoulder |
as you step back,
take a longer stride to get you back nearer S. |
| 12. Strike With Shoulder |
step forward with
a smaller step than the stride in retreat shoulder |
| 13. Stork Spreads Wings |
|
| 14. Brush Knee And Twist Step - Left |
take a much smaller
stride diagonally SW instead of W |
| 15. Play Guitar |
take a much longer
step backwards (E) |
| 16. Brush Knee And Twist Step - Left |
take a much smaller
stride diagonally SW instead of W |
| 17. Brush Knee - right |
take a much smaller
stride diagonally NW instead of W |
| 18. Brush Knee - left |
take a much smaller
stride diagonally SW instead of W |
| 19. Play Guitar |
take a much longer
step backwards (E) |
| 20. Brush knee - left |
take a much smaller
stride diagonally SW instead of W |
| 21. Step Forward, Parry and Punch |
|
| 22. Apparaent Closure and Push
|
|
| 23. Cross Hands |
you
should end up in roughly the area as described in the
diagram above. |
| 2nd. Sequence |
|
| 1. Carry Tiger And Return To Mountain |
reduce your step
lengths for all moves... |
| 2. Grasp Sparrows Tail - Rollback |
|
| 3. Grasp Sparrows Tail - Press |
|
| 4. Grasp Sparrows Tail - Withdraw |
|
| 5. Grasp Sparrows Tail - Push |
|
| 6. Single Whip |
|
| 7. Fist Under Elbow |
by the end of this
move, you want to be as far W as you can |
| 8. Step Back And Repulse Monkey
three times |
smaller
steps backwards (E) |
| 9. Slant Flying |
|
| 10. Lift Hands |
as you step with
your left leg W into lift hands, take as long a stride
as you can into a low polk stance before rising to lift
the hands. This gets you further W |
| 11. Retreat Shoulder |
take a long step
back and diagonally SW |
| 12. Strike With Shoulder |
take a smaller step
forward N |
| 13. Stork Spreads Wings |
|
| 14. Brush Knee And Twist Step - Left |
take a much smaller
stride diagonally SW instead of W |
| 15. Needle At Sea Bottom |
step back a short
distance E to begin this |
| 16. Fan Through the Back |
|
| 17. Turn, Parry And Punch |
|
| 18. Step Forward, Parry And Punch |
|
| 19. Apparent Closure And Push |
|
| 20. Grasp Sparrows Tail - Ward Off Left |
|
| 21. Grasp Sparrows Tail - Ward Off Right |
|
| 22. Grasp Sparrows Tail - Rollback |
|
| 23. Grasp Sparrows Tail - Press |
|
| 24. Grasp Sparrows Tail - Withdraw |
|
| 25. Grasp Sparrows Tail - Push |
|
| 26. Single Whip |
|
| 27. Wave Hands Like Clouds |
|
| 28. Side Single Whip |
|
| 29. High Pat On Horse |
|
| 30. Separate Right Foot |
make sure you take
a wide step SSW |
| 31. Separate Left Foot |
step diagonally
WWN |
| 32. Turn And Kick With Left Heel |
|
| 33. Brush Knee And Twist Step - Left |
|
| 34. Brush Knee And Twist Step - Right |
|
| 35. Step Forward And Punch With Fist |
|
| 36. Turn parry And Punch |
|
| 37. Step Forward, Parry And Punch |
|
| 38. Apparent Closure And Push |
|
| 39. Right Heel Kick |
|
| 40. Hit Tiger - left |
|
| 41. Hit Tiger - Right |
|
| 42. Right Heel Kick |
|
| 43. Strike Opponents Ears with Both Fists |
|
| 44. Left Heel Kick |
|
| 45. Turn and Kick with Right Heel |
|
| 46. Step Forward, parry and Punch |
|
| 47. Apparent Closure and Push |
|
| 48. Cross Hands |
you should end up
in the same end position as before (see diagram above). |
| 3rd. Sequence |
|
| 1. Carry Tiger And Return To Mountain |
reduce your step
lengths for all moves... |
| 2. Grasp Sparrows Tail - Rollback |
|
| 3. Grasp Sparrows Tail - Press |
|
| 4. Grasp Sparrows Tail - Withdraw |
|
| 5. Grasp Sparrows Tail - Push |
|
| 6. Single Whip |
|
| 7. Parting Wild Horses |
|
| 8. Grasp Sparrows Tail - Ward Off Left |
|
| 9. Grasp Sparrows Tail - Ward Off Right |
|
| 10. Grasp Sparrows Tail - Rollback |
|
| 11. Grasp Sparrows Tail - Press |
|
| 12. Grasp Sparrows Tail - Withdraw |
|
| 13. Grasp Sparrows Tail - Push |
|
| 14. Single Whip |
|
| 15. Fair Lady Works At Shuttles |
keep these steps
fairly small |
| 16. Grasp Sparrows Tail - Ward Off Left |
|
| 17. Grasp Sparrows Tail - Ward Off Right |
|
| 18. Grasp Sparrows Tail - Rollback |
|
| 19. Grasp Sparrows Tail - Press |
|
| 20. Grasp Sparrows Tail - Withdraw |
|
| 21. Grasp Sparrows Tail - Push |
|
| 22. Single Whip |
|
| 23. Wave Hands Like Clouds |
|
| 24. Side Single Whip |
|
| 25. Snake Creeps Down |
this needs to end
up as far W as possible |
| 26. Golden Cock Stands On One Leg - left |
|
| 27. Golden Cock Stands On One Leg - Right |
|
| 28. Step Back And Repulse Monkey |
|
| 29. Slant Flying |
|
| 30. Lift Hands |
as you step with
your left leg W into lift hands, take as long a stride
as you can into a low polk stance before rising to lift
the hands. This gets you further W |
31. Retreat Shoulder
|
take a long step
back and diagonally SW |
| 32. Strike With Shoulder |
take a smaller step
forward N |
| 33. Stork Spreads its Wings |
|
| 34. Brush Knee - Left |
take a much smaller
stride diagonally SW instead of W |
| 35. Needle at the Bottom of the Sea |
step back a short
distance E to begin this |
| 36. Fan Through the Back |
|
| 37. Turn Parry and Punch |
|
| 38. Step Forward, Parry and Punch |
|
| 39. Apparent Closure and Push |
|
| 40. Grasp Sparrows Tail - Ward Off Left |
|
| 41. Grasp Sparrows Tail - Ward Off Right |
|
| 42. Grasp Sparrows Tail - Rollback |
|
| 43. Grasp Sparrows Tail - Press |
|
| 44. Grasp Sparrows Tail - Withdraw |
|
| 45. Grasp Sparrows Tail - Push |
|
| 46. Single Whip |
|
| 47. Wave Hands Like Clouds |
|
| 48. Side Single Whip |
|
| 49. High Pat On Horse |
|
| 50. Cross Hands |
|
| 51. Separate And Kick Right Heel |
|
| 52. Step Forward And Punch With Fist |
|
| 53. Grasp Sparrows Tail - Ward Off Left |
|
| 54. Grasp Sparrows Tail - Ward Off Right |
|
| 55. Grasp Sparrows Tail - Rollback |
|
| 56. Grasp Sparrows Tail - Press |
|
| 57. Grasp Sparrows Tail - Withdraw |
|
| 58. Grasp Sparrows Tail - Push |
|
| 59. Single Whip |
|
| 60. Snake Creeps Down |
this should not
end up as far W as the previous snake |
| 61. Step Forward To Seven Stars |
|
| 62. Step Back To Ride Tiger |
|
| 63. Turn Body And Sweep Lotus With Leg |
|
| 64. Bend Bow And Shoot Tiger |
|
| 65. Step Forward, Parry And Punch |
|
| 66. Apparent Closure And Push |
|
| 67. Cross Hands |
|
| 68. Conclusion |
you should be roughly
in the same end position as previously (see diagram) |