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The Tai Chi Netguide 
a full and comprehensive online step-by-step guides to the Yang Forms and warm-ups

Basic Warm Up

exercise 6: Hip


exercise 6
hip warmup animation
LEG/HIP
Hip rotation
by describing a circle ('in the air') - with the knee.
Say 9 repetitions with one leg - and then the same with the other. Be sure to keep eyes facing forward - if only to aid/assist balance.

 

basic warmup excersise: | one | two | three | four | five | six | seven | eight | finish |

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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