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back to: | the netguide | warm up intro |
tai chi netguide Basic Warm up
.translate:
cliquez ici pour voir cette page traduit dans français klicken Sie hier, um diese in Deutsch übersetzte Seite zu sehen clicchi qui per vedere questa pagina tradotta nell'italiano faça tique-taque aqui para ver esta página traduzida em portugese haga clic aquí para ver esta página traducida en español au sujet de/über/circa/sobre/sobre

basic warmup excersise: | one | two | three | four | five | six | seven | eight | finish |

excersise 6: Hip
animations may take a short while to download

exercise 6
hip warmup animation
LEG/HIP
Hip rotation
by describing a circle ('in the air') - with the knee.
Say 9 repetitions with one leg - and then the same with the other. Be sure to keep eyes facing forward - if only to aid/assist balance.