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Learn Tai Chi
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netguide | warm up intro |
tai chi netguide Basic
Warm up
animations
may take a short while to download
exercise 7
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LEG/HIP
Leg Swing
Leg swing
forward and back.
Swing leg at hip and try to use necessary muscles only.
Below the knee the leg should be relaxed, consequently
the foot 'brushes' the floor on the lower arch of swing.
Keep eyes facing forward and try to not look down at the
floor. Say ... 18 complete swings with each leg.
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