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back to: | the netguide | warm up intro | inglesa |
tai chi netguide Basic Warm up

basic warmup excersise: | one | two | three | four | five | six | seven | eight | finish |

excersise 7: la pierna y cadera
las animaciones pueden tomar un tiempo pequeño para transmitir 

exercise 7
leg/hip warmup animation
LEG/HIP
Leg Swing
Balanço de perna adiante e atrás.
Perna de balanço a quadril e tenta só usar músculos necessários. Debaixo do joelho deveria ser relaxada a perna, por conseguinte o pé 'escovas o chão no mais baixo arco de balanço. Mantenha olhos que enfrentam adiante e tente não olhar para baixo ao chão. Diga... 18 balanços completos com cada perna.