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back to: | the netguide | warm up intro | inglese |
tai chi netguide Basic Warm up

basic warmup excersise: | one | two | three | four | five | six | seven | eight | finish |

excersise 6: l'anca
le animazioni possono impiegare un piccolo tempo per scaricare

exercise 6
hip warmup animation
LEG/HIP
Hip rotation
descrivendo un cerchio ('nell'aria') - col ginocchio.
Dica 9 ripetizioni con una gamba - e poi lo stesso con l'altro. Sia sicuro per tenere occhi che affrontano in avanti - se solamente ad equilibrio di aid/assist.