home page
characteristics of tai chi
the tai chi netguide
form lists
stances and warming up
tai chi styles
tai chi and martial art
tai chi and health
tai chi philosophy
chi
chi kung
yang part three notes
taoism
buddhism
kyushindo budo
kuan yin
chinese astrology signs
 
tai chi tuition with Gary
find a tai chi teacher near you
taichido's own learning products at taichidoshop
taichido's sister site wheelswithinwheels.net
the pure land Fellowship (buddhism)
the taichido newlsetter
contacts
disclaimer
 
carbon neutral website


subscribe to the free newsletter

Learn Tai Chi
with our CD-ROMs, DVD-ROMs & DVDs
jump to taichidoshop.co.uk

 
back to: | the netguide | warm up intro | inglesa |
tai chi netguide Basic Warm up

basic warmup excersise: | one | two | three | four | five | six | seven | eight | finish |

excersise 6: o quadril
animações podem levar um tempo pequeno para carregar 

exercise 6
hip warmup animation
LEG/HIP
Hip rotation
descrevendo um círculo ('no ar') - com o joelho.
Diga 9 repetições com uma perna - e então o mesmo com o outro. Mantenha olhos que enfrentam adiante - se só para equilíbrio de aid/assist.