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back to: | the netguide | warm up intro | inglesa |
tai chi netguide Basic Warm up

basic warmup excersise: | one | two | three | four | five | six | seven | eight | finish |

excersise 6: la cadera
las animaciones pueden tomar un tiempo pequeño para transmitir 

exercise 6
hip warmup animation
LEG/HIP
Hip rotation
describiendo un círculo ('en el aire') - con la rodilla.
Diga 9 repeticiones con una pierna - y entonces el mismo con el otro. Esté seguro guardar ojos que enfrentan adelante - si sólo al equilibrio del aid/assist.