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back to: | the netguide | warm up intro | englsiche |
tai chi netguide Basic Warm up

basic warmup excersise: | one | two | three | four | five | six | seven | eight | finish |

excersise 8: Beingelenke
Lebhaftigkeiten brauchen vielleicht eine kleine Zeit zu laden

exercise 8
leg joints warmup animation
LEG JOINTS
Knie kreisen - ein Weg, Meinung... 9 Male und dann die gleiche Menge die andere Wegrunde.
GEDÄCHTNISSTÜTZE: "... mit Sorge, und innerhalb oder bei Ihrer eigenen 'Grenze' nur."